MSROM

Move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Class is designed for seniors, but all are welcome.

 

Cost: Members are free and Non-members must pay $5 per class or $30 for the month