Independence, Mobility, Relationships, Mental Clarity
Yoga
Yoga is a wonderful compliment to the dynamic and muscular styles of yoga and offers deeper stimulation to target connective tissues. This practice is suited for all levels. Instructor Lekisha Robbins has over 500 hours of Yoga Practice and provides a variety of yoga experience to her practice.
Personal Mats Recommended
Adult Kickboxing
Want to learn proper kickboxing techniques and defensive moves? Join instructor Eddie Lincks & practice your techniques while sparring with other participants. This is a monthly program.
Dates: Fridays (5:45 PM)
Multi-Purpose
$30/$60
Spinning
Group Cycle class that climb hills, races down flat roads and no worry about the weather! A great class for all levels. Bikes are on a first come, first serve basis.
Fit Foundations
Fit Foundations combines High-Intensity Interval Training (HIIT) and circuit-style workouts to boost strength, endurance, and overall fitness. Perfect for all fitness levels, Fit Foundations offers dynamic, full-body routines that will keep you motivated and challenged.
Circuits
Participants will rotate between several stations and do exercises to target different muscle groups for a full-body workout. Circuit training is ideal for all fitness levels.
Line Dancing
Line dancing combines rhythm, movement, and a great workout! Perfect for all skill levels, our classes offer an exciting way to boost your fitness while learning lively dance routines. Whether you’re looking to improve your coordination, tone your muscles, or simply have a blast, our line dancing class is the perfect way to get moving and make new friends!
*This class is FREE to Members &
$15/month for Non-Members
Total Body
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts designed to tone the body, improve endurance and clear the mind.
Silver Sneakers Yoga
Designed for Active Older Adults. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement.
Silver Sneakers Circuit
Designed for Active Older Adults. This workout offers standing, low-impact choreography along with standing upper-body strength work, and hand held weights, elastic tubing and a SS ball.
